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14.4% grasa
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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2701 kcal
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Fat: 115.76g | Prot: 129.97g | Carb: 298.92g.
Breakfast: Pizza de Carne y Verduras, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Body Fortress Creatine Fruit Punch. Lunch: Porotos con Mazamorra, Palta, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Ensalada de Frutas. Dinner: Frutexsa Nuez Mariposa, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano, Soprole Uno al Día. Snacks/Other: Cachet Milk Chocolate. more...
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losing 6.2 lb a week
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