Weigh In record (no journal entry) for 17 February 2021
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157.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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585 kcal
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Fat: 27.47g | Prot: 53.22g | Carb: 27.74g.
Lunch: Dole Romaine Lettuce, Sensation Salad Dressing, Kirkland Signature Pecorino Romano, Salmon, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Cream Cheese . Snacks/Other: Dannon Light & Fit Greek - Peach, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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losing 11.2 lb a week
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