Weigh In record (no journal entry) for 19 January 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1420 kcal
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Fat: 51.08g | Prot: 88.86g | Carb: 174.39g.
Breakfast: Clementines, Egg White, Egg, Bananas. Lunch: Neufchatel Cheese, Peppered Turkey Breast, Sugar Snap Peas, Avocados, Spinach, Multi Grain Wrap. Dinner: French Green Beans, Tilapia (Fish), Apples, Carrots, Olive Oil. Snacks/Other: fruit leather, Right Bites Fudge Grahams, Almonds, Cheese Heads String Cheese, Clementines. more...
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gaining 8.4 lb a week
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Trebz's weight history
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