Weigh In record (no journal entry) for 17 February 2021
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282.0 lb
Lost so far: 17.4 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1567 kcal
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Fat: 74.64g | Prot: 123.81g | Carb: 94.55g.
Breakfast: Pan Tostado, Cidacos Champiñones, Huevo Revuelto, Dolce Gusto Cortado. Lunch: Pimientos Verdes, Pimiento Rojo, Hacendado Guacamole Hacendado, Pechuga de Pollo a la Plancha. Dinner: Sanissimo Salmas Horneadas de Nopal, Aceite de Oliva Extra Virgen, Lechuga, Mero, Crema de Verduras. Snacks/Other: Hacendado Jamón York. more...
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losing 0.9 lb a week
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