Weigh In record (no journal entry) for 17 February 2021
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144.2 lb
Lost so far: 11.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1959 kcal
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Fat: 76.92g | Prot: 139.44g | Carb: 227.08g.
Breakfast: Bananas , La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Duncan Hines Moist Deluxe Cake Mix - French Vanilla, StoneRidge Ranch Pastrami, Franz Keto White Bread. Dinner: Popsicle Sugar Free Tropicals, Butter , Kirkland Signature Wild Pacific Mahi Mahi, Taylor Farms Avocado Ranch Chopped Kit, Kirkland Signature Organic Creamy Peanut Butter, Meijer Organics Lightly Salted Rice Cakes. Snacks/Other: Kiwi Fruit, NuGo Dark Chocolate Pretzel with Sea Salt Bar, Kettle Brand Dill Pickle Krinkle Cut Potato Chips. more...
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gaining 2.8 lb a week
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