Weigh In record (no journal entry) for 17 February 2021
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219.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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800 kcal
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Fat: 26.78g | Prot: 19.89g | Carb: 125.14g.
Breakfast: Bananas, Sunsweet Blueberries, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Lemon Juice, Sea Salt, Kraft 100% Grated Parmesan Cheese, Kirkland Signature Daily Multi, Kirkland Signature Vitamin D3, Kirkland Signature Fish Oil Omega 3. Lunch: Chick-fil-A Yogurt Parfait. more...
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steady weight
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