tertle83's Journal, 12 November 2013

212.6 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2822 kcal

Fat: 90.35g | Prot: 108.73g | Carb: 408.51g.   Breakfast: Chocolate Chip Muffin. Lunch: Hometown Buffet Jo Jo Potatoes (Side), Baked or Fried Coated Chicken Breast Skinless, 14" Pepperoni Pizza, Coca-Cola Coca-Cola Classic Soda. Dinner: Great Value Texas Cheese Toast with Garlic, Gatorade Orange Thirst Quencher, Spaghetti/Marinara Pasta Sauce, Rigatoni. more...

2855 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...