Weigh In record (no journal entry) for 17 February 2021
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183.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1476 kcal
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Fat: 78.10g | Prot: 93.37g | Carb: 105.96g.
Breakfast: Oeuf Dur, Noix de Pécan, Pain Grillé Multigrain, Pêches, Beurre. Lunch: Épinard, Kiwi, Activia Peach & Cereal, Bœuf. Dinner: P'tit Québec Mozzarella, Brioche à la Cannelle Sucrée, Tomates Cerises, Chou-Fleur Cuit (à partir de Frais), Crevette Cuite ou Grillée. more...
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2366 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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