Weigh In record (no journal entry) for 19 January 2011
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171.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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2975 kcal
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Fat: 70.21g | Prot: 192.03g | Carb: 406.58g.
Breakfast: Omega 3 Fish Oil (1000 mg), Milk (Nonfat) , Cheerios, Smooth Peanut Butter (Without Salt) , Ezekiel 4:9 Sprouted Grain Bread, Nutri-Grain Low Fat Waffles, Vermont Sugar Free Low Calorie Syrup, Fuji Apples. Lunch: Walnuts, Omega 3 Fish Oil (1000 mg), Grillin' Beans, Flatbread Light Original, Broccoli (Spears, Frozen) , 99% Fat Free Extra Lean Ground Turkey Breast, Fat Free American Cheese, Baked Lays, Brown Rice (Long-Grain, Cooked) . Dinner: Steamfresh Whole Green Beans, Omega 3 Fish Oil (1000 mg), halibut, Sweet Potato. Snacks/Other: Ezekiel 4:9 Sprouted Grain Bread, Walnuts, Scivation Whey, nesquik, Smooth Peanut Butter (Without Salt), Frozen Blueberries, Cheerios, Milk (Nonfat), Oats , Applesauce Unsweetened. more...
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losing 1.4 lb a week
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