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I was getting a little frustrated last week after getting back to starting weight, but seeing a good drop in weight is encouraging me to work harder.
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271.6 lb
Lost so far: 3.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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2515 kcal
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Fat: 83.44g | Prot: 162.38g | Carb: 260.82g.
Breakfast: 2% Fat Milk, Pure Protein Whey Protein Triple Chocolate Shake, Egg, Bananas , Olive Oil, Cooked Spinach (from Fresh), Egg Beaters All Natural 100% Egg Whites. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Peas & Carrots, Sriracha Chili Sauce, Ground Turkey 93/7, Ground Beef (80% Lean / 20% Fat), Hoisin Sauce, Brown Rice. Dinner: Michelob Ultra Pure Gold, Butter (Salted) , Cooked Green String Beans (from Fresh), Plain or Buttermilk Biscuits, Great Value Cream of Chicken Soup, Chicken Breast. Snacks/Other: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Rhodes Cinnamon Rolls with Cream Cheese Frosting, Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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4109 kcal
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Activities & Exercise:
Shoveling Snow - 45 minutes, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 11.2 lb a week
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