Weigh In record (no journal entry) for 12 November 2013
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225.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2013:
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1612 kcal
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Fat: 32.29g | Prot: 33.29g | Carb: 305.19g.
Breakfast: Sunny Delight Orange Juice, Bananas, Equal Equal, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Coffee with Cream and Sugar. Lunch: gillens hoppin' john, Pepsi Pepsi (Can). Snacks/Other: Pepsi Pepsi (Can), Frito Lay Cheddar & Sour Cream Ruffles, Lance Toasty Crackers with Real Peanut Butter, Goetze's Original Caramel Creams. more...
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gaining 15.4 lb a week
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