Weigh In record (no journal entry) for 12 November 2013
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242.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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2489 kcal
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Fat: 99.02g | Prot: 157.56g | Carb: 264.03g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, General Mills Cheerios, Coffee. Lunch: Yoplait Greek 100 Yogurt - Black Cherry, Kashi GOLEAN Crisp! Toasted Berry Crumble. Dinner: Subway 6" Tuna. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Nabisco Triscuit Crackers Original, Nabisco Triscuit Crackers Original, Orville Redenbacher's Smart Pop 94% Fat Free Kettle Korn, Red Table Wine, Market Basket Multiseed Flatbread Crackers, Sargento Ultra Thin Swiss Cheese, Market Basket Multiseed Flatbread Crackers, Sargento Ultra Thin Swiss Cheese, Yoplait Greek 100 Yogurt - Peach. more...
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gaining 3.9 lb a week
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