bubblematrix's Journal, 17 February 2021

266.3 lb Lost so far: 6.6 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

---

508 kcal

Fat: 23.34g | Prot: 55.61g | Carb: 17.99g.   Breakfast: Fried Egg, Tesco Smoked Bacon Rashers. Lunch: Mayonnaise, John West Tuna Chunks in Brine (56g). Dinner: cod, Red Pepper, tinned tomatoes, onion, garlic. more...

2998 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...