Weigh In record (no journal entry) for 17 February 2021
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211.3 lb
Lost so far: 8.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1675 kcal
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Fat: 133.30g | Prot: 87.27g | Carb: 23.70g.
Breakfast: One A Day Men's Vitacraves Gummies, Hormel Original Pepperoni Slices, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub), Nature Made Flaxseed Oil. Lunch: Coffee-Mate Original Liquid Coffee Creamer (Tub), Bigelow Tea Green Tea with Peach, Vinegar, Green Giant Hass Avocado, Olive Oil, Giant Food butter lettuce. Dinner: Kraft 100% Grated Parmesan Cheese, Cauliflower, Extra Meaty Pork Back Ribs . Snacks/Other: Egg White, Blue Diamond Bold Habanero BBQ Almonds, Lidl pepitas, Jell-O Sugar Free Cherry. more...
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losing 6.3 lb a week
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