Weigh In record (no journal entry) for 12 November 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1630 kcal
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Fat: 112.19g | Prot: 103.62g | Carb: 49.94g.
Breakfast: Heavy Cream, Butter, Lowfat Plain Yogurt, Fisher Chopped Pecans. Lunch: Light Tuna Fish (Drained Solids In Oil, Canned), Grape Tomatoes, Garden of Life Organic Extra Virgin Coconut Oil, Bob's Red Mill Flaxseed Meal, Meijer French Style Green Beans. Dinner: Chicken Stock, Cooked Broccoli (Fat Not Added in Cooking), Heavy Cream, Grape Tomatoes, Venison/Deer, Tomatoes, Green Peppers, Cheddar Cheese. Snacks/Other: Heavy Cream, Mayonnaise, Almonds, Hunt's Sugar Free Orange Jello Snack Pack, Hunt's Sugar Free Orange Jello Snack Pack, Philadelphia Original Cream Cheese, Celery, Philadelphia Original Cream Cheese. more...
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gaining 0.6 lb a week
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