Weigh In record (no journal entry) for 17 February 2021
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174.4 lb
Lost so far: 16.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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886 kcal
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Fat: 26.88g | Prot: 29.73g | Carb: 128.83g.
Breakfast: M&S Food Chocolate Cream, Warburtons Crumpet, Dolce Gusto Cafe Au Lait, Rachel's Organic Divine Rice. Dinner: Fibre One Carrot Cake Bar, Satsuma, Tesco Baby Plum Tomatoes, Marks & Spencer Butternut Squash, Carrots, Tenderstem Broccoli & Fine Beans, Tesco Breaded Chicken Nuggets. Snacks/Other: Emmi Caffe Latte Light, Black Tea, Urban Fruit Strawberry. more...
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2591 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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