Weigh In record (no journal entry) for 17 February 2021
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178.2 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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987 kcal
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Fat: 21.44g | Prot: 23.82g | Carb: 163.45g.
Breakfast: Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Kroger Salted Peanuts, Sunsweet Dried Pitted Prunes, Oreo Chocolate Sandwich Cookies, Disaronno Amaretto. more...
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losing 7.0 lb a week
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