Weigh In record (no journal entry) for 12 November 2013
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133.6 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1120 kcal
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Fat: 36.34g | Prot: 43.65g | Carb: 154.82g.
Breakfast: Costco Blueberry Muffin, Oatmeal. Lunch: Lee Kum Kee Chili Garlic Sauce, Mushrooms, Celery, Ralphs Pork and Beans, Hormel Spam Low Sodium. Snacks/Other: Cuties Clementines. more...
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gaining 15.4 lb a week
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