Weigh In record (no journal entry) for 19 January 2011
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233.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1958 kcal
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Fat: 70.86g | Prot: 102.85g | Carb: 246.59g.
Breakfast: 45 Calories and Delightful Wheat Bread, 100% Whey Protein Gold Standard - Dutch Chocolate, Sugar Free Chocolate Syrup, Light Swiss Original. Lunch: jimmy john #11, Casual Cuisine Wood Fire Style Roasted Garlic Chicken Style Pizza. Dinner: bacon Caesar salad. Snacks/Other: Reduced Fat Wheat Crackers, Light Swiss Original, Pop Tarts Strawberry, Fruit Punch Thirst Quencher. more...
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losing 11.9 lb a week
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