Teswa's Journal, 12 November 2013

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Weigh In record (no journal entry) for 12 November 2013

124.0 lb Lost so far: 12.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2013:

487 kcal

Fat: 32.00g | Prot: 27.02g | Carb: 20.78g. Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Sweeteners (Saccharin) . Snacks/Other: Starbucks Dry Roasted Almonds. more...

1494 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Teswa's Journal, 12 November 2013

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