Weigh In record (no journal entry) for 17 February 2021
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260.6 lb
Lost so far: 32.6 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1532 kcal
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Fat: 56.39g | Prot: 104.82g | Carb: 150.18g.
Breakfast: Banana Prata, Integralmedica Whey 100% Pure, Selita Leite Desnatado Light, Amafil Massa para Tapioca (20ml), Ovo. Lunch: Pepino Japonês, Subway Tomate, Beterrabas, Abóbora Cozida (de Abóbora Fresca), Bisteca de Porco Grelhada, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Banana Prata, Visconti Torrada Integral, Melitta Café sem Açúcar , Água de Coco. more...
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losing 27.8 lb a week
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