Weigh In record (no journal entry) for 12 November 2013
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197.4 lb
Lost so far: 17.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1758 kcal
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Fat: 104.84g | Prot: 101.67g | Carb: 117.95g.
Breakfast: Scrambled Egg. Lunch: KFC Biscuit, KFC Grilled Chicken Thigh. Snacks/Other: Atkins Endulge Chocolate Candies, Planters Deluxe Mixed Nuts, Pecan Nuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. more...
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losing 4.2 lb a week
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