Weigh In record (no journal entry) for 17 February 2021
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174.6 lb
Lost so far: 28.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1539 kcal
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Fat: 63.56g | Prot: 49.49g | Carb: 222.89g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Green Smoothie. Lunch: Hershey's Kisses, Sensible Portions Garden Veggie Straws - Sea Salt, Claussen Kosher Dill Spears, Great Value Sharp Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Coca-Cola Diet Coke. Dinner: Bahama Breeze Creole Baked Goat Cheese, LaBrea Bakery Rosemary Olive Oil Loaf. Snacks/Other: Smart Sweets Sweet Fish, Nabisco Premium Saltine Crackers Original, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Aldi Gouda Cheese Stick, Gala Apples. more...
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2120 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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