Weigh In record (no journal entry) for 17 February 2021
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199.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1459 kcal
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Fat: 34.74g | Prot: 82.00g | Carb: 198.74g.
Breakfast: Barra Mansa Leite Integral, Delícia Margarina Delícia Cremosa, Café com Açúcar, Pão Francês. Lunch: Sukita Laranja, Barra Mansa Leite Integral, Molho de Tomate, Copacol Peito de Frango Cozido Temperado, Arroz Branco (Cozido). Dinner: Barra Mansa Leite Integral, Café com Açúcar, Chinezinho Molho Verde, Predilecta Mostarda Preparada, Ovo Frito, Pão Francês. Snacks/Other: Café com Açúcar. more...
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1904 kcal
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Activities & Exercise:
Dormir - 6 hours, Google Fit - 18 hours. more...
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gaining 3.1 lb a week
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