Weigh In record (no journal entry) for 12 November 2013
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120.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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613 kcal
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Fat: 10.74g | Prot: 25.97g | Carb: 107.44g.
Breakfast: Blueberries (Unsweetened, Frozen), Orange Juice (Bottled or in a Carton, Canned), Oatmeal. Lunch: All Natural Apple Sauce (No Sugar Added), Greek 100 Yogurt - Honey Vanilla, Golden Delicious Apples. Dinner: Applesauce Unsweetened, Green Snap Beans (Frozen), Mandarin Orange (Canned or Frozen), Pork Chops (Top Loin, Boneless, Lean Only), Mashed Potato, Dried Cherries, Raw Sliced Almonds, Colby Jack Cheese, Lettuce. Snacks/Other: Cappuccino. more...
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1629 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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