Weigh In record (no journal entry) for 12 November 2013
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149.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1643 kcal
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Fat: 64.23g | Prot: 76.70g | Carb: 205.36g.
Breakfast: Whitefish (Mixed Species, Alaska Native), Bagel. Lunch: Peanut Butter and Jelly Sandwich, Raspberries, Grape Tomatoes, Cabot 50% Reduced Fat Natural Cheddar Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Don Miguel Chicken Enchiliadas. Snacks/Other: Edy's Slow Churned Mint Cookie Crunch, Almonds, Trader Joe's Chocolate Chip Brownie & Oat Bars, bamboo lane crunchy rice rollers. more...
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2345 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Sitting - 3 hours, Resting - 2 hours and 50 minutes. more...
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losing 0.7 lb a week
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