Weigh In record (no journal entry) for 17 February 2021
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183.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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2403 kcal
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Fat: 57.73g | Prot: 127.50g | Carb: 347.39g.
Breakfast: Cafezinho, Sadia Mussarela, Perdigão Mortadela Bolognella, Pão Francês. Lunch: Farofa, Antarctica Guaraná (Copo), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Bisteca de Porco Grelhada, Banana, Arroz Branco (Cozido). Dinner: Macarrão sem Carne com Molho de Tomate, Coqueiro Sardinhas em Óleo , Suco de Laranja Natural, Caldo de Cana. Snacks/Other: Filé de Frango Grelhado, Banana. more...
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2525 kcal
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Activities & Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 5 hours and 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours. more...
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losing 1.5 lb a week
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