sunnykate's Journal, 12 November 2013

finished off the cake
127.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 November 2013:
2185 kcal Fat: 56.74g | Prot: 74.84g | Carb: 231.94g.   Breakfast: oat bran muffin cooking light, Coca-Cola Diet Coke (Can), Viactiv Milk Chocolate Calcium Chews. Lunch: bev's crumble cake, Smart Balance Butter Blend Stick Regular, Whole Wheat Bread, Coca-Cola Diet Coke (Can), marta's calhoun white chili. Dinner: Subway Chocolate Chunk Cookie, Cabernet Sauvignon Wine, Zoe's Kitchen Chicken Kabob Plate. more...
1403 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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