Weigh In record (no journal entry) for 17 February 2021
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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2636 kcal
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Fat: 160.25g | Prot: 62.55g | Carb: 266.13g.
Lunch: Continente Amêndoa Torrada, Maçãs Granny Smith, Maçãs Granny Smith, Nozes de Nogueira, Papaia. Dinner: Nozes de Nogueira, Continente Amêndoa Torrada, Maçãs Granny Smith, Anona. more...
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2038 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Bike Machine (Cycling) - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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