Jasonschofield1's Journal, 17 February 2021

151.2 lb Lost so far: 0.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 23.99g | Prot: 73.34g | Carb: 303.07g.   Breakfast: Sugar, Nestle Golden Nuggets, Arla Lactofree Whole Milk. Lunch: Warburtons Medium Sliced White Bread. Dinner: McCain Original Oven Chips, Tesco Light Choices Szechuan Chicken with Noodles. Snacks/Other: Ryvita Original Rye Crispbread, Cadbury Mini Animals. more...

1671 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...