TheKarenS's Journal, 19 January 2011

:-)

166.2 lb Lost so far: 10.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 106.09g | Prot: 132.75g | Carb: 195.97g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Soft Taco - Chicken, Sour Cream. Dinner: Beef Steak, Chicken Breast (Skin Not Eaten), Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mexican Rice (Side), Refried Beans with Cheese (Side), Queso Blanco without Chips (Cup), Chips and Salsa, Sour Cream. more...

2055 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...