Weigh In record (no journal entry) for 12 November 2013
|
210.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2013:
|
1330 kcal
|
Fat: 44.04g | Prot: 32.16g | Carb: 212.08g.
Breakfast: Brown Sugar, Raisins, Oatmeal. Lunch: Baked Sour Cream and Onion Potato Chips, Olive Oil, Cooked Green String Beans (from Fresh), Potato and Cheddar Perogies. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dlyons123's weight history
|