Weigh In record (no journal entry) for 12 November 2013
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179.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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777 kcal
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Fat: 22.64g | Prot: 45.85g | Carb: 103.78g.
Breakfast: Dunkin' Donuts Ham, Egg & Cheese Wake-Up Wrap, Coffee. Lunch: Panera Bread Low-Fat Vegetarian Black Bean Soup, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Artisan French Baguette. more...
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losing 2.3 lb a week
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inifares's weight history
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