|
Thanking everyone for their encouragement and kindness. I am back on track and looking forward to my early morning fitness plan. Going for the exercise high instead of the carb high & low!
|
175.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2013:
|
2228 kcal
|
Fat: 86.25g | Prot: 68.18g | Carb: 309.80g.
Breakfast: Water, Lactaid milk, Equate fiber, Stevia liquid, Creamer powder, Coffee. Lunch: Green Tea, Lactaid milk, Stevia liquid, Creamer powder, Coffee, Subway 6" Italian BMT. Dinner: Hershey's Bliss Rich & Creamy Dark Chocolate, Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Oatmeal Cookie with Raisins, Sugar Cookies (Includes Vanilla), Chocolate Chip Cookies (Soft Type). more...
|
|
2350 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
 Comments
Great job! Keep up the work!
12 Nov 13 by member: kellym5757
|
Awesome choice!! Glad to hear you are back on track!! Keep it up!!
12 Nov 13 by member: pumakitten
|
I like that! Exercise is a HIGH,isn't it?! I'm back on track with you!
13 Nov 13 by member: myawethinTICself
|
Great! Let's take each day at a time. I have not been sticking to my goals and am paying the price. But I will get there eventually. We can do this!
14 Nov 13 by member: Feretina
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Feretina's weight history
|