Weigh In record (no journal entry) for 17 February 2021
|
193.1 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2021:
|
755 kcal
|
Fat: 37.64g | Prot: 27.88g | Carb: 81.97g.
Breakfast: Wasa Original, Yumurta Omleti. Lunch: Hurma, Gün Kurusu, Cafelux Dibek Kahvesi. Dinner: Yoğurtlu Ispanak, Fırında Mücver. Snacks/Other: Gün Kurusu, Amigo Çiğ Badem, Elma, Torku Ayran. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yeslgzz's weight history
|