Weigh In record (no journal entry) for 17 February 2021
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217.2 lb
Lost so far: 8.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1684 kcal
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Fat: 68.55g | Prot: 158.38g | Carb: 112.13g.
Breakfast: Nespresso Café Expresso, Continente Presunto, Pão de Mistura. Lunch: Ovo, Nespresso Café Expresso, Azeitonas Pretas, Courgette, Bacalhau Cozido. Dinner: Pão de Mistura, Dovo Clara de Ovo, Ovo Estrelado. Snacks/Other: Manteiga de Amendoim, Amêndoas, Ocean Sea Salmão Fumado , Banana, Arroz Doce. more...
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losing 0.2 lb a week
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hmfgomes's weight history
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