AnnaRoe's Journal, 12 November 2013

151.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1427 kcal

Fat: 24.25g | Prot: 72.14g | Carb: 207.41g.   Breakfast: Apples, Kashi GOLEAN Crunch! Cereal. Lunch: Acorn Winter Squash, Red Potatoes (Flesh and Skin), Baked or Broiled Fish. Dinner: Corn, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Jim Beam Bourbon, Graham Crackers (Plain or Honey, Includes Cinnamon), Whole Wheat Bread. more...

1776 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...