Weigh In record (no journal entry) for 12 November 2013
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131.4 lb
Lost so far: 38.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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845 kcal
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Fat: 25.81g | Prot: 48.10g | Carb: 114.79g.
Breakfast: Wickbold Pão Integral Chia e Macadâmia, Poços de Caldas Requeijão Cremoso Light, Banana Prata, Performance Nutrition Bio Whey Protein, Jussara Leite Baixa Lactose. Lunch: Costa Sul Kani Kama, Aspargos (Sólidos Escorridos, Enlatado), Alface Rúcula, Alface, Damascos, Palmito, Azeite de Oliva Extra-Virgem, Champignon, Tomates. Snacks/Other: Gatorade Tangerina. more...
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2215 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Running - 6/mph - 54 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes. more...
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gaining 0.3 lb a week
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