Weigh In record (no journal entry) for 17 February 2021
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183.2 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1745 kcal
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Fat: 62.59g | Prot: 63.28g | Carb: 205.66g.
Breakfast: Vaasan Kauratyynyt. Lunch: Milbona Mansikka Rahka, Valio Riisipuuro. Dinner: McDonald's Sundae ja Suklaakastike, Nakki, Harvest Basket Perunamuusijauhe. Snacks/Other: Hartwall Sol, Vaasan Kauratyynyt. more...
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losing 1.5 lb a week
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