Weigh In record (no journal entry) for 12 November 2013
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1598 kcal
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Fat: 58.24g | Prot: 62.37g | Carb: 185.80g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Wawa Hot Dog. Dinner: ACME all natural rye bread, Chick-fil-A Chicken Filet. Snacks/Other: Apple Pie (One Crust), Cabernet Sauvignon Wine . more...
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2374 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 3 hours and 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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