buckmccalla's Journal, 12 November 2013

226.7 lb Lost so far: 23.3 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 62.06g | Prot: 57.29g | Carb: 113.68g.   Breakfast: Great Value 2% Reduced Fat Milk, Honey Nut Cheerios. Lunch: Tomatoes, Wish-Bone Chunky Blue Cheese Dressing, Hard-Boiled Egg , Dole Spring Mix Salad, Asian Sensations White Meat Chicken Egg Rolls. Dinner: Betty Crocker Hamburger Helper - Potatoes Stroganoff. Snacks/Other: Florida Avocados. more...

3088 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...