Weigh In record (no journal entry) for 12 November 2013
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158.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1114 kcal
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Fat: 23.86g | Prot: 50.56g | Carb: 181.27g.
Breakfast: Boiled Egg, Boiled Egg, 90 Calorie Cinnamon Coffee Cake, Fuji Apples. Lunch: Red Seedless Grapes, Baby-Cut Carrots, Fettuccini Alfredo, Total 0% Greek Yogurt with Raspberry. Dinner: Macaroni & Cheese with Beef. more...
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losing 19.6 lb a week
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