18.4 body fat.
Starting over now.
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2011:
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925 kcal
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Fat: 32.00g | Prot: 77.00g | Carb: 83.00g.
Breakfast: Nature Valley Sweet&Salty Nut Cashew, whey gold standard. Lunch: Tuna Salad Sandwich on Honey Wheat, panera chicken noodle. Snacks/Other: chobani. more...
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gaining 0.1 lb a week
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