Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fadelilyas1231
Journal
17 Feb 21
fadelilyas1231's Journal, 17 February 2021
fadelilyas1231's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 February 2021
188.5 lb
Lost so far:
25.4 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2021:
1773 kcal
Fat: 45.77g | Prot: 199.21g | Carb: 135.06g.
Breakfast:
Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal.
Lunch:
Evolene Isolene.
Dinner:
Kuning Telur Matang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kentang Tumbuk (Ditambahkan Susu dan Mentega ), Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Wortel.
Snacks/Other:
Ultra Milk Low Fat Source Of Calcium (250ml).
more...
3244 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours.
more...
losing 23.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fadelilyas1231's weight history
view complete history