Weigh In record (no journal entry) for 19 January 2011
|
239.2 lb
Lost so far: 4.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2011:
|
738 kcal
|
Fat: 27.42g | Prot: 56.82g | Carb: 71.95g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), All-Bran Buds, Light & Fit Yogurt. Lunch: Chunk Light Tuna, American Cheese, Deli Turkey or Chicken Breast Meat, Mayonnaise. Snacks/Other: Cantaloupe Melons, zone perfect. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve622's weight history
|