Flatblister's Journal, 12 November 2013

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 94.84g | Prot: 94.85g | Carb: 67.51g.   Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Archer Farms Chicken Caesar Salad. Dinner: Atkins Italian Sausage Primavera. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2315 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...