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排便
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130.3 lb
Lost so far: 13.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1715 kcal
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Fat: 79.91g | Prot: 122.30g | Carb: 136.19g.
Breakfast: 水煮蛋, 蘋果, 初啼 偽黑麥奶酥餐包, 義美 5.3厚濃豆奶. Lunch: 鯖魚, 宏裕行 花枝漿, 芥蘭, 山茼蒿, 櫛瓜, 鯖魚. Dinner: 虱目魚肚, 高麗菜, 瓜瓜園 冰地瓜. Snacks/Other: 百香果. more...
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gaining 4.6 lb a week
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