Weigh In record (no journal entry) for 19 January 2011
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1794 kcal
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Fat: 125.17g | Prot: 92.52g | Carb: 65.59g.
Breakfast: coffee, Sweeteners (Splenda Packets, Sucralose), sausage, eggs. Lunch: susan, olive oil, savoy cabbage, broccoli, popcorn, sunflower seeds. Dinner: kale, mayo, savory cabbage, chicken. Snacks/Other: Atkins Advantage Peanut Fudge Granola Bars, random carbs. more...
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gaining 2.3 lb a week
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phoenix129's weight history
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