Weigh In record (no journal entry) for 17 February 2021
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124.8 lb
Lost so far: 80.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1635 kcal
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Fat: 52.02g | Prot: 117.67g | Carb: 160.15g.
Breakfast: AH Banaan, AH Ongebrande Amandelen , AH Walnoten Ongezouten, AH Ontbijtverrijker Cacao Nibs, Slammers Energy Drink Sugarfree, Quaker Havermout Naturel, Campina Milde Magere Kwark Naturel. Lunch: Meester & Zn. Kalkoenfilet, Milner Smeerkaas Sambal, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren, Gedroogde Abrikozen Ah Abrikozen. Dinner: Milner Oud 30+ Kaas, Conimex Ketjap Manis, AH Groene Olijven zonder Pit, Remia Friteslijn, Kesbeke Augurk, Witlof, Mutti Pizzasauce, AH Macaroni Spaghetti Groente, AH Kastanjechampignons, AH Steak Tartaar, AH Bio Fusilli Volkoren . Snacks/Other: Body & Fit Smart Protein Chips, Campina Milde Magere Kwark Naturel, AH Ongezouten Pinda's, Philadelphia Knoflook & Fijne Kruiden, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren , Body & Fit Perfection Bar Crunchy. more...
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gaining 4.6 lb a week
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