Weigh In record (no journal entry) for 17 February 2021
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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981 kcal
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Fat: 26.10g | Prot: 63.27g | Carb: 119.71g.
Breakfast: Bananas, Shire Foods Jumbo Oats Large Oats, Raspberries, Black Tea, Semi-Skimmed Milk. Lunch: Green Olives, Asda Oak Smoked Dry Cured Ham, Dairylea Cheese Slices Light, Black Tea, Semi-Skimmed Milk, Hula Hoops Salt & Vinegar Puft, Morrisons Stone Baked Wholemeal Pita Bread. Dinner: Alesto Seed Mix, Yeo Valley Fat Free Greek Yoghurt, Asda Peach Sparkling Water, Emporium Grana Padano, Morrisons Tinned Chopped Tomatoes, Tesco Celery Sticks, Quorn Mince, Tesco Onions, Tesco Mushrooms, Tesco Tomato Puree Double Concentrated, OXO Beef Stock Cube, Garlic. Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
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losing 6.3 lb a week
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